The Kundalini Meditation is often referred to as the Meditation on the Inner Breath. This meditation forms an integral part of Arhatic Yoga meditation. There are many functions that the Kundalini meditation serves.
The primary focus of the meditation is the use of circulating energy techniques which lead to the cleansing of the aura as well as the cleaning and energizing of the chakras. Kundalini meditation thus helps to purify the energy bodies. Moreover, Arhatic yoga techniques such as the Kundalini meditation have the power to enlarge the chakras in human body and the aura of a person.
This meditation is a proper and safe method of awakening the Kundalini (also known as the sacred fire) which energizes further spiritual development. Once the Kundalini energy has safely traveled up to the crown chakra or sahasrara chakra, it helps in the growth of it.
Becoming More Aware
The Kundalini Meditation not only helps to expand one’s consciousness but is also one of the methods that lead to greater inner awareness. Development of such faculties through the awakening of the Kundalini energy are crucial for any person on the spiritual path.